Running with the dog!

It's been Easter. The Easter breakfast was of cours very healthy and without calories. Luckily it was sunny outside. So it was time for a super fun work out.

Running with the dog! If the dog is trained he can give you a litle push. That will make you go so much harder. Its feels like you are sprinting, but because of the push you can go on much longer.There are even running matches with the dog. This is called Canicross. Most contests are between 5 and 10 KM. I don't recommend longer distances, since dog's can't get rid of their heat.Canicross is a sport blown over from Canada to Earope. In the Netherlands there are only a few contests yet.

My dog is not trained. Therefore I determine the pace, and the dog runs next to me.Yet running with the dog is more enjoyable. Try to runn of roads in the forest. Running trough fields and water, so its a training for you and the dog. Its also a opportunity for the dog to cool off.

The different surfaces en speedyng's make it an interval treining. For me it remains a challenge to find new obstacles for me and the dog. See if you can find obstacles and post them here. Then we can inspire each other.

     

Inspiring woman.

This is naturally the goal. Yet every day I see myself doing something els.
Waking up later then planned. Coming home from work, and then I just want to be lazy on the couch watching tv.

TV is killing. Specially since I know very well what I can and want to do. Sometimes you need some inspiration to get your ass of the couch. To live your life.

This is a small list with women who inspire me to get more out of life.

- Camille leblanc-Bazinet.

Studying, crossfit athlete, half marathon running, weightlifting champion, wife.


- Emily Skye.

Health & Fitness ambassador - Fitness Model - Fat loss & healthy living guru.

- Taylor Sterling

Founder and creative director at Glitter Guide, Sterling Style & more blog's. Crossfit mam, and wife.
Tayler has inspired me to go to crossfit.


- Floortje Dessing.

Dutch radio and television host, program director and writer of travel stories. Ambassador of Nukuhiva.

- Zanita Who

Australian photographer, model and fashion blogger travelling the armed with her camera and an overflowing suitcase...



Only by hard work, and do what you love you live.

Zin en woord foutjes!

Zin en woord foutjes ? Ja zin en woord foutjes.
But my name is Richt. So I'm Always right! I never make mistakes.
'Nee, doe ik ook niet. Nooit!'
Eigenlijk maak ik die dus heel erg vaak. Vooral als ik niet drink.

Een poos terug stond ik met een zeer goede vriendin van mij voor Amsterdam Rai.
We stonden bij de ingang van de hal waar wij naar binnen moesten. En wat was het eerste dat uit mijn mond kwam? De entree ziet er niet zo mooi uitgekleed aan. Dit na dat we in de trein hebben geprobeerd huis houd beurs goed te zeggen. We hebben de rest van de dag voorgenomen dat we die woorden maar gewoon niet meer moesten gebruiken.

- Houd huis beurs,
- Huid houd beurs,
- Beurs huis houd,
- Huis huid beurs,
- Moeilijk aan te spreken beurs.

Vaak eindigen die foutjes in een lachbui. Door die foutjes onthouden mensen mij vaak wel.
Zo heb ik mijn baas ooit groenlijke vrieten gestuurd in plaats van vriendelijke groeten. De mail begon ook met betse... Op dat moment was ik echter nog onder invloed van mijn verdoving. Mijn verstandskiezen waren net getrokken en zo als je leest heeft het direct invloed gehad.

Maar groenlijke vrietjes klinkt eigenlijk veel gezelliger. Deze heb ik er dus maar ingehouden. Door mijn zin en woord foutjes word mijn leven eigenlijk alleen maar leuker en beter.

Bright and shiny lipstick

In this season I love to wear bright and shiny lipstick color’s. Whit a bright lipstick you don’t need that mach other make up. When I feel a bid down, I treat myself whit a new lipstick. It brightens my day. It’s like a suit for man. Every woman looks better whit the right lipstick.

Here a few of my favorite color’s. 

Aqua Mineral's Professional Nail Kit

Use Aqua Mineral's Professional Nail Kit just once and you will be thrilled whit your shiny, healthy- looking nails. Many people use a transparent top-coat on there nails to give them that healthy and shiny look. In this top-coat are unhealthy and unnatural substances. Aqua mineral is made on a natural basis and stays on your nails for weeks. In addition, it is easy to use, it takes very little time and does not need to dry.

Chanel Mascara

The Dutch Vogue with a Chanel mascara. This is the new Chanel mascara. I'm so happy with this mascara. You're eyelashes get much longer and very dark. Perfect for smokey eyes.

Little enjoyable thing's ...!

Sunset in the window.

Sunshine rain in Deventer, Familly brunch, Art and lunch in Amsterdam.