Easy dinner !!!

I’ve been extremely busy.

From zero work I was a 100% busy. I didn’t know what to do when.

So making new receipts for healthy dinners was not going to happen.

Besides I was having a snack attack!

So I made this easy dinner !!!

Steamed broccoli ( If you steam you keep more vitamins compared to cooking.)

With a sauce of: Greek yogurt, mustard, teaspoon of fresh lemon juice, fresh dill.

Vegetable chips from: beetroot, carrots, garlic, olive oil, balsamic vinegar, salt and pepper.

Preheat the oven to 220 degrees. Place the baking dish in the oven for 20 min. Turn the chips and put it in one more time for 20 min.

And you can eat !!!!!!!!!!

Detoxing

A while ago I told you about my Casting. In Delicious Cinnamon Smoothie.

A great experience. In 2015 I also started a course to become a weight consultant.

So when they told me I needed  to lose 8cm from my waist and hips, I was extra motivated.

If I’m going to become a model or not, by shaping myself I will improve in helping others.

The only problem was that my weight was healthy weight. Next to that I have some muscles going on. Not a lot. Losing muscle takes a lot more time than lose fat. Thy are coming back in march. So I needed to use my time wisely.

My plan: Detoxing and stop with CrossFit.

My mam gave me a very old book that told me about detoxing. She also told me that in the hospital she learned that grave juice cleanses the best. The modeling agency advised me to live on lemon water. This approach didn’t suit me so well. So for 3 days I lived on lemon water and grave juice. Wits was unlikely tasty!  A very nice summer smoothie. My step mother (a very kind mother and person) tippet me about the book ‘In 28 dagen van gifbelt naar tempel’ a detox food program from Jaqueline Van Lieshout (Detox coach). A great book with incredibly tasty recipes. In this 3 days I was very cold and didn’t have any energy. Day 1 I went running. This was not a good plan! It was to cold and disappointing.

When I could eat again, I started sporting again. Only cardio training. I was afraid to build muscles, so I also needed to stop CrossFit. And I am a little in love with CrossFit, so this was hard on me.

Instead of CrossFit I do at home yoga sessions. Because of all my running and wearing heels to often is all agility out of my legs. With results I was losing weight! Super great!

Well no… I was losing weight but no centimeters.

So I needed to have someone who could coach me in this. I’m 1.80 and 55 kilo’s. I don’t need to lose weight.

I found a personal trainer who gave me a diet, and a work out plan.

Results:

Weight lose, and yes some cm. Slowly it’s working. Next to that I found all this great recipes. I feel much better when I’m eating. When you eat healthy you don’t need all this bad snacks anymore. Only chocolate is still something I can’t resist.  My body also feels better during sporting. Before I was no morning runner bud now I am!

During my morning run. Running to the sun. 

Veggie toss

Super easy Veggie toss!

I love vegetables. And with my new diet I need to eat a lot of them. The best is to eat them fresh.

But of course we don’t want to spend a lot of time making all of this. Work, children & sports can take a lot of time!

Here a list of the vegetables and herbs I used. Of course the easy thing about this is you can use all vegetables. You can use a huge variety of vegetables in an oven dish. So be creative and tell me about your dish in a reaction bellow.

-          Onion

-          Sweet pointed peppers,

-          Mushrooms,

-          Green Asparagus,

-          Salt,

-          Pepper,

-          Turmeric (Kurkuma),

-          Garlic.

-          Optional: Pine nuts,

-          Optional: Real feta cheese from a goat not from a cow.

Preheat the oven to 200 degrees. Provide the baking dish with olive or coconut oil. Place all the vegetables and herbs in the baking dish. Put everything in the oven for about 15 min. Turn the vegetables and place the baking dish in the oven again. The whole kitchen will have a delicious scent! On your plate you can add some pine nuts and goat cheese.

Delicious cinnamon Smoothie!!!

What you need:

1. -          Mango
2. -          Pear
3. -          Summer fruit  (Zomer fruit uit de friezer van de AH)
4. -          Carrot
5. -          Cocao
6. -          Cinnamon

Then you pould everything in the slowjuicer or blender. My preference is for the blender so you preserve the flesh. This is super high fiber and good for your intestines. It’s a weird smoothie! It’s full of summer fruits but tastes like winter. It tastes like stewed pears.

A while ago I went to a casting! I was super exited. Because I’m a bid old for modeling work. For a little while now I try to get in to the modeling world. For some reason photogravures really like working with me, but agency’s were not interested. So I started to focus on something else. I thought there was no market for me as a model. Because I love sporting and follow a class to become a weight consultant, I figured I should enter a Miss Sport’s composition.

But during the casting thy told me I had a lot of potential! On the condition that I was going to lose 8 centimeters on my hips and waist. 8 is a lot! So I started detoxing. Next to that I found a personal trainer. He gave me a diet. This smoothie helps me a lot. I need to eat a lot of cinnamon. This smoothie is like candy to me!

Long time no see !!

Sorry for being a stranger. My life was on a roll.' Really ?'Yes really.

That doesn’t mean I didn’t have time to write my blog.

The blog just seemed very far away from me. It didn’t suit me anymore.

That’s why my blog is going to chains. Because life changes. I change.

No problem we all evolve and grow. It would be strange if we didn’t!

So now I will build something new and beautiful that suits me better.

A blog that’s more personal. A blog that’s 100% Richt.

I'm not great in studying, I'm not perfect (even though I keep trying), I fail some times, but I try to be honest and myself. So that’s what you will find on this blog now.

The only people where you can learn from and who are inspiring are the people who are true.

Who don’t act. So from now on I will write only about thing that are close to me. Because those are the only things that are actually interesting. Real people, real thoughts.